Displaying items by tag: HealthBriefs

Emphasis on Whole Fruits, Veggies, Nuts and Grains
Eat Med Diet to Boost Performance, Image: vitals/Shutterstock.com What we consume can boost our body even in the short term, a new study from St. Louis University shows. After eating the Mediterranean diet for...

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New Analysis of Health Records
Imbibe Less to Lower Blood Pressure, Image: Amy Kerkemeyer/Shutterstock.com Even moderate alcohol consumption—seven to 13 drinks a week—increases the risk of high blood pressure, according to...

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Tips to Help Take Back Control
Is Your Bladder Driving Your Life?, Image: Many men, women and children experience symptoms of overactive bladder, but as we age it seems to get worse for some! People don’t realize how some foods, hormones and pathogens can...

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3 Quick Tips To Keep You Healthier
Simple Self-Care Strategies Women do it all because it has to be done. How much time do you give to yourself? Here are three quick tips to help keep you...

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80 Patients Tested
Lemon Balm Lowers Blood Pressure, Reduces LDL, Image: Scisetti Alfio/Shutterstock.com Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in...

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Ginger, Black Pepper and Holy Basil Can Aid Gut Health
Herbs Make Worthy Prebiotics, Image: pilipphoto/Shutterstock.com Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could...

A Third Less Likely to Develop Poor Thinking Skills
Vegetables and Orange Juice Protect Memory, Image: Yasonya/Shutterstock.com A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the...

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Going BEYOND Basic Nutrition, Image: We all carry some level of a toxic burden, nutritional deficiencies, genetic polymorphisms and obstacles that need to be addressed then removed. Even with children, there is...

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Reducing the Effect of Inflammation on Allergy Symptoms, Image: As cold and snowy as the weather has been, spring will soon be upon us. Along with spring comes the budding trees and bushes, flowers and grass start to grow and they all...

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Helps with Memory Loss
Meditation and Music Slow Cellular Aging, Image: Anatoliy Karlyuk/Shutterstock.com Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss...

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