Displaying items by tag: HealthBriefs

How Your Body Tells You Exactly What It Needs To Be Healthy
by Jason Eagle

You Talking To Me?, Image: What if there was a way your body could quickly repair a damaged organ or rejuvenate itself at an accelerated rate? What if you could regain peak mental and physical...

by Lee Rossano
Understanding Seasonal Allergies, Image: The fall season can be especially difficult for people who are sensitive to molds and ragweed pollen. Most allergy sufferers will tell you symptoms can be bothersome, turning any time of year into sneezing, runny nose, itchy red eyes and scratchy throat season. Here is...

Reduces Health Threats
Savor Cherries to Lower Metabolic Syndrome Risk, Image: Dionisvera/Shutterstock.com Montmorency tart cherries, first discovered by Roman legionnaires along the Black Sea, have been shown to have potent anti-inflammatory and antioxidant properties, according to...

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Benefits of Cardio Activity
Walk or Run to Keep Blood Vessels and Brains Young, Image: Dean Drobot/Shutterstock.com Running novices that trained for six months and then ran their first marathon actually reversed the aging of major blood vessels—and older and slower people...

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Another Reason to Stop
Quit Smoking to Avoid Rheumatoid Arthritis, Image: Trong Nguyen/Shutterstock.com Stopping smoking has the long-term benefit of reducing the risk of developing seropositive rheumatoid arthritis (RA) by 37 percent over...

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The Gut Is the Key to Immunity and Brain Function, Image: The gut is king, especially when it comes to immunity and proper brain function. When the gut is off, so is everything else. Whether you are in a...

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5 Tips To Promote Wellbeing
Take the Burden Off Your Gut, Image: A happy person means a happy gut. Essential to health, is our ability to receive energy from our food. Not only is the vagus nerve paramount to digestive function, but the hypothalamic-pituitary-adrenal (HPA) axis, organizes and directs...

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Reduces Body Weight and Fat Mass
Use Probiotics to Shed Pounds, Image: Tartila/shutterstock.com For the one-third of Americans struggling with obesity, new research on probiotics from the Shandong Academy of Medical Sciences, in China, offers a promising...

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Improves Cognitive Functions
Munch Nuts for a Healthy Brain, Image: Mega Pixel/Shutterstock.com Seniors that ate more than 10 grams—about two teaspoons—of nuts a day were able to ward off normal cognitive decline and even ...

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Healthy Bacteria Helps with Mood and Rest
Sleep Better and Feel Happier With Probiotics, Image: Emily Li/Shutterstock.com/Shutterstock.com In further confirmation of the importance of the gut-brain axis, 18 Italian students at the University of Verona from ages 18 to 33 that took a...

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