Displaying items by tag: HealthBriefs

A Healthy Blend Ayurvedic Thai MassageAyurvedic Thai Massage Balances the Body 
- In these times, many are struggling with all the outside stressors pulling people in every direction. Not only is this exhausting, but it can also take a toll on physical health. It is difficult to...

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Holistic Approaches for Dealing with Rosacea The real problem and solution can be found internally. 
- Rosacea (roe-ZAY-she-uh) is a common skin condition that causes redness and visible blood vessels in the face. It may also produce small, red, pus-filled bumps. Often it can appear as...

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It's Time for a Good Night's Sleep, Image: Recognizing and treating sleep disordered breathing issues
- “You snore!” she said. “No, I don’t”, he replied. Sound familiar? You may have adjusted your bedroom lighting, turned off electronics and used many other ideas but still do not wake refreshed. Change the pronouns and the story is still the same. Your answer may be found at...

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Reduce Negative Emotions in the Blink of an Eye, Image: Solution-focused Technique for Stress and Anxiety Reduction 
- yes can be vital to mental health, as demonstrated by the effects of Integral Eye Movement Technique (IEMT). Integral Eye Movement Technique (IEMT) developed from Neurolinguistic Programming (NLP) and psychotherapy models after the observation of numerous neurological phenomena that occur during...

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Boost Your Immunity with Upper Cervical Chiropractic Care, Image: Dr. Rion Peddy with patientThe spine, specifically the upper cervical spine, could be seen as the backbone of the immune system. 
- he spine, specifically the upper cervical spine, could be seen as the backbone of the immune system. Upper cervical care is a unique branch of healthcare within the chiropractic profession that focuses on proper alignment of the upper vertebrae in the neck. The importance of these vertebrae...

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The Benefits of Massage on Mental HealthHelp for Anxiety and Depression Caused by Health Issues 
- According to the National Institute of Mental Health, over 40 million adults in the U.S. have some form of anxiety disorder. In addition, the U.S. Center for Disease Control (CDC) found that depression affects roughly 10% of U.S. adults. Mental health issues of...

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Heart-Centered and Nurturing, Image: Soothe Your Nervous System with Healing Touch
by Donna Pascaretta 

- May is the month we celebrate mothers and mothers to be! Being a woman in the 21st century is not an easy task. Women face challenges daily that are now being compounded with COVID issues. Women manage...

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B12 and Prenatal Supplements Gain Official Nod, Image: thanamatAdobestock.comUpdated 2020-2025 Guidelines 
- In updated 2020-2025 dietary guidelines, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services have endorsed the specific use of certain supplements, noting that under-consumption of some...

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Sleep Deeply to Reduce Anxiety, Image: vladislav muslakov/Unsplash.comSleepless Nights May Trigger Rise In Anxiety Levels 
- A natural, non-pharmaceutical remedy for anxiety disorders that affect 40 million Americans is as close as our beds, say University of California at Berkeley researchers. In Nature Human Behaviour, they reported that...

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Nix Baby Foods that Harbor Toxic Metals, Image: m studio/AdobeStock.comStore-Bought Baby Food May Pose Hidden Dangers 
- As convenient as store-bought baby food is, it can pose hidden dangers for infant brains, say U.S. congressional investigators. A report issued by the House of Representatives on February 4 found...

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